Helping women
look and feel amazing
Hi there,
I’m your coach, Kristin!
I help women simplify fat loss and achieve sustainable results through personalized nutrition and fitness coaching. My approach focuses on mastering macros, building lasting habits like whole-food eating and daily movement, and tracking progress smartly—think body recomposition over quick fixes. Whether it’s shredding fat, building lean muscle, or finding balance at any age, I guide women with tailored plans, practical strategies, and a no-nonsense roadmap to feel strong, confident, and in control for the long haul.
My ultimate goal is to empower women with tools for lasting fat loss and recomposition.
Six Week Fat Loss Course
The 6 week New Client Experience is your introduction to the scientifically proven methods of the FASTer Way – the methods designed to help you lose fat and feel your best.
Free Resources
From mastering macro counting to discovering nutritious recipes, I have a free resource to jumpstart your path to a healthier lifestyle.
TRANSFORMATION LOOKS LIKE THIS
Do you recall those simpler times? When, just 10 days before a major occasion, you could switch to salads and clock some extra gym time, and voilà—you’d hit your target weight?
Then, something shifts. Age creeps in, your body changes, and suddenly, the old tricks leave you feeling famished, exhausted, and dreading the event you were excited about.
Your instinct might be to double down—more workouts, fewer calories—but what if I said that could be making things worse?
It’s time to try my tried-and-true method for shedding pounds while gaining lean muscle!
