Helping women 35+
fall in love with a healthy lifestyle
Hi there,
I’m your coach, Kristin!
After years of watching women take extreme measures to see body composition changes, I decided to take my knowledge of nutrition and become a certified health coach.
My goal is to show women like you how to reach your health goals without deprivation and in a way that promotes lasting change. I have had the honor of coaching thousands of women on health principles like intermittent fasting, and carb cycling to help them increase their energy and master their metabolism.
My ultimate goal is to get you the results you’ve been looking for.
Six Week Fat Loss Course
The 6 week New Client Experience is your introduction to the scientifically proven methods of the FASTer Way – the methods designed to help you lose fat and feel your best.
Free Resources
From learning to count macros to healthy coffee recipes, I’ve got a free resource to help you kickstart your journey to a healthier you.
TRANSFORMATION LOOKS LIKE THIS
Do you remember the good ole days? When 10 days leading up to a big event you could just eat salad and log a few extra hours at the gym and boom- at your goal weight?
And then something changes. You age, your body shifts and suddenly what once worked just leads to feeling hangry, tired and not enjoying the event you were so looking forward to attending!
I know your next thought is more exercise, and less food but what if I told you that is just making the situation worse?
I think it is time you start using my proven formula for dropping weight, while also building lean muscles!
But don’t just take my word for it, look at what my clients have accomplished.
My Mission
Join us to kickstart your health journey today!